Welcome

Welcome

Compassionate, comprehensive care for women—combining medication management and supportive counseling, with a focus on perinatal and reproductive mental health.

Chin Up Mental Health and Wellness

Hi there! I’m Nora, a board-certified Mental Health Nurse Practitioner (PMHNP).

I completed my Master of Science in Nursing at Gonzaga University, and before that, I received my nursing degree from Viterbo University in Wisconsin—my home state. Being from Wisconsin, you can expect me to bring that classic Midwest sense of warmth, kindness, and down-to-earth honesty into every session. You may even get an “ope” or two. What you’ll never get is a cold, clinical vibe—just real conversation, compassion, and care.

My approach is all about treating you as a whole person, not just a diagnosis or a checklist of symptoms. We’ll talk about what’s going on mentally, emotionally, physically, and even environmentally, because ALL of it matters when it comes to healing. Together, we’ll come up with a plan that works for you—whether that means therapy, medication, lifestyle changes, or a mix of all three.

Outside of work, I’m all about balance. I live for romanticizing the mundane things in life—like the perfect cup of coffee paired with a beautiful sunrise, or a dance around the kitchen with my partner. I dabble in artsy hobbies like painting, decorating, and creating designs on my Cricut for t-shirts I don’t need. You can also find me on the court playing volleyball or in the gym lifting weights and practicing “dead hangs” so I can eventually do a pull-up!

If you’re feeling emotionally wiped out, stuck in your head, anxious more often than not, or like no one really gets what you’re going through—I want you to know this: I hear you. You won’t have to explain yourself over and over or fight to be taken seriously. You deserve to feel supported, understood, and like yourself again. And I’m here to walk with you toward that kind of healing.

Meet Your Provider

Nora VanderPal, PMHNP